What are your HEALTHY HABITS?

6:07 PM, Jun 17, 2009   |    comments
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A lot of people tell me it takes too much time to be healthy. Who has time to cook or even exercise? Do you hear that too?

How do you make it all happen?

While I agree it does take some preparation (Sunday I usually go to the grocery store to plan what we'll eat for the week) I physically look & feel better eating fresh & simple foods compared to when I was a slave to sugar.

(Sugar used to be my fuel. Nothing like a pound of red licorice at my desk to give me that jolt! It took a couple of years before I realized how much food influenced my health.)

 The healthy changes are worth it to me and many others who are taking control of their health.

I'd love to hear how you eat healthy meals on the run.

Where are your favorite fresh, fast food spots around town when you don't have time to eat homemade?

You can click on the names to see their menus:

Here are mine:


2702 N Florida Ave
Tampa, FL 33602
(813) 221-7668
Get directions

-Byblos Cafe

2832 S Macdill Ave
Tampa, FL 33629
(813) 805-7977
Get directions

-Genghiz Khan

6102 S Macdill Ave # C
Tampa, FL 33611
(813) 805-6400
Get directions

-Whole Foods Market

1548 N Dale Mabry Hwy
Tampa, FL 33607
(813) 874-9435
Get directions

-Evos ( when I HAVE to eat fries)

609 S Howard Ave
Tampa, FL 33606
(813) 258-3867
Get directions

-Fresh Go Wild Market + Grill (they deliver too!)

600 34th St N
St Petersburg, FL 33713
(727) 328-9453

Or maybe you want to share an upcoming cooking class or another class that may help my friends who are looking for motivation to get healthy from the inside out.

Please shoot me an email hvannest@10connects.com.

I look forward to hearing from you.

Heather Van Nest, Heather's Natural Health, 10 Connects

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