Carrollwood, Florida -- When you think of a gritty boxing gym, chances are you conjure up a dark, gritty space that can turn into a sweatbox.
Title Boxing Club is new to the Bay area and it's looking to add some feminine appeal for those too afraid to venture into a traditional boxing gym.
Guys love the workout as well, but the two sisters who opened the Carrollwood store know what women are looking for.
Kim Nofsinger and her sister, Amy Ray, say their clients love how clean and organized Title Boxing Club gyms are.
Would you believe you can burn up to 1,000 calories in one hour? They say you can. If you check out how trainer Ryan Hickman goes non-stop during the hour-long class, then you will be a believer too.
Click on the video link to see Ryan and some his clients in action.