Crystal River, Florida -- We know how difficult it can for working moms and women on the go. Sometimes you are so busy taking care of everyone else, you forget about yourself.
Citrus County is doing something to help busy women get vital information that could save their lives and put them on the road to wellness.
The Business Women's Alliance Health and Fitness Expo is providing a number of services under one roof for free this Saturday, September 22nd.
It's at the National Guard Armory in Crystal River from 9 a.m. to 2 p.m.
More than 60 health, wellness and fitness exhibits will be on hand. You can get your blood pressure and cholesterol checked for free and learn how to prepare meals that are heart healthy for you and your family.
As an added bonus visit the Spa Zone where you can get a massage and other relaxing perks at no charge.
Click on the video link to hear why taking a few simple steps now can save you a trip to the hospital later.