Natural Health Recipes

Banana breakfast muffin

12:31 AM, Apr 6, 2010

Bananas, apples & carrots all wrapped up in an incredible breakfast muffin!

  • Heather's Recipes

More turmeric recipes

11:02 AM, Jan 11, 2010

Turmeric is a staple in the Indian diet. It's one of the reasons researchers suspect the cancer rate in India is 10 times lower compared to the United States.

  • Heather's Recipes

Our famous "egg sammy to go"

6:45 PM, Sep 6, 2011

Mike & I started making these egg sandwiches when we literally had less than 5 minutes to make breakfast.

Warm-up with white turkey chili

11:03 AM, Jan 11, 2010

I love to make a big pot of something (soup, chili) that will fill me up on the run. This spicy turkey chili does the trick! I love to squeeze fresh lime to give it a tangy taste.

  • Heather's Recipes

Indian side dish: Aloo Gobi

11:01 AM, Jan 11, 2010

Here's an easy way to eat more turmeric--a natural anti-inflammatory.

"Healing" soup recipe

12:14 AM, Nov 27, 2009

Make this EASY, homemade soup Peruvians eat to stay healthy!

Fresh garlic, basil, sausage PIZZA

11:43 AM, Nov 19, 2009

I ate a lot of pizzas to finally find this one!

Heather's favorite chicken curry in a hurry

11:41 AM, Nov 17, 2009

Want a fresh, fast & healthy meal?

Heather's homemade banana "ice cream"

12:06 AM, Nov 13, 2009

Check out my easy recipe for homemade banana "ice cream"

  • Heather's Recipes

Curry coconut soup

10:22 AM, Nov 5, 2009

Here's an easy way to eat a natural anti-inflammatory powerhouse -- turmeric!

Indian dish: Chicken Curry

12:58 AM, Nov 5, 2009

Here's an easy dish to help you eat more turmeric.

  • Heather's Recipes

Heather's favorite italian turkey meatloaf

6:40 PM, Oct 13, 2009

We love to make extra, because it's even better the next day!

Guilt free chicken salad sandwich

10:28 AM, Oct 12, 2009

No mayo in this sandwich, but you'd never know!

Mariel's poached eggs

12:16 AM, Aug 18, 2009

Here's a great way to start your day... poached eggs on a bed of garlic spinach, tossed with tomatos.

Buffalo Burger--not related to Buffalo wings!

10:56 AM, Aug 10, 2009

Swap buffalo for beef and eat a burger that's lower in fat and loaded with protein, iron & omega fatty acids.







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