Bananas, apples & carrots all wrapped up in an incredible breakfast muffin!
Turmeric is a staple in the Indian diet. It's one of the reasons researchers suspect the cancer rate in India is 10 times lower compared to the United States.
Mike & I started making these egg sandwiches when we literally had less than 5 minutes to make breakfast.
I love to make a big pot of something (soup, chili) that will fill me up on the run. This spicy turkey chili does the trick! I love to squeeze fresh lime to give it a tangy taste.
Here's an easy way to eat more turmeric--a natural anti-inflammatory.
Make this EASY, homemade soup Peruvians eat to stay healthy!
I ate a lot of pizzas to finally find this one!
Want a fresh, fast & healthy meal?
Check out my easy recipe for homemade banana "ice cream"
Here's an easy way to eat a natural anti-inflammatory powerhouse -- turmeric!
Here's an easy dish to help you eat more turmeric.
We love to make extra, because it's even better the next day!
No mayo in this sandwich, but you'd never know!
Here's a great way to start your day... poached eggs on a bed of garlic spinach, tossed with tomatos.
Swap buffalo for beef and eat a burger that's lower in fat and loaded with protein, iron & omega fatty acids.