Heather's Natural Health

Heather Van Nest at Sweetwater Organic Community FarmEating fresh foods, researching products that don't contain harsh chemicals and profiling proven ways to stay healthy and stay in shape -- That's what Heather's Natural Health is all about. Click here to see why this former junk food junkie gave up all the garbage.

See how this self-proclaimed granola girl can fight all those fudgy pudgy ice cream cravings! Click here to read my full BLOG

Got a recipe? or a question for Heather's holistic experts? E-mail Heather!


Top "healthy" restaurants in the Tampa Bay Area

11:33 PM, Mar 6, 2014

Eating healthy on the run means you need to know where you can find fresh, good food fast. 10 News viewers added some of their favorites to my list.

FDA pressured to ban 'elasticity' chemical in bread

1:31 AM, Feb 7, 2014

"Food police" pressure the government to ban or reduce amount of controversial chemical in food.

Reverse your risk for heart disease

3:44 PM, Feb 3, 2014

Just in time for American Heart Month, a Bay area doctor focused on preventative care says it's time for a heart tune-up. 

Report: Environmental chemicals a pregnancy risk

9:27 PM, Sep 23, 2013

The report urges doctors to push for stricter environmental policies to better identify and reduce exposure to chemicals that prove truly risky.

Preparing for Natural Labor Class

11:46 AM, May 10, 2013

As I prepare to have my second child (due sometime this month!) I wanted to share this wonderful, upcoming class with Annette Scott. It can help ease your anxiety and teach basic breath work--good information no matter what type of labor and delivery you experience.

Heather's Recipes

Heather's 5 Day Fat Fighting Meal Plan

10:34 PM, Mar 27, 2012

Put away packaged, processed and fast foods and re-set your taste buds to enjoy the real deal--whole foods!

Healthy Habits
Green Guide
Healthy Kids

Coming Soon

Locate Integrative and Natural Health Experts who can offer effective and innovative therapies to promote self-healing and enhance well-being.